Service Description

Created for our aging community. Focus is on building strength, stamina and confidence for tackling the tasks of daily living. Format of “slow-start-and-build-momentum”. This group is perfect for beginners or those with concerns that using equipment will be “too hard” to do. Safety is paramount and we jump at the chance to show you just what you are capable of. Pre-requisite: No previous Pilates or Reformer experience is necessary.

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